In the role of Hermione in the Harry Potter films, Emma Watson said "there is nothing interesting about being perfect". Do you know someone who is perfect? Not me. Such a person seems very boring to me, because there is no crack to experience. People who want to be perfect don't have it easy. They often fear that they are doing it wrong, they put off important things, they pursue unrealistic goals or they are very critical of themselves and others.
If you recognize these traits, it is important that you know the difference between perfectionism and optimizing your brain/body system. The latter means that you get the most out of the power of your brain-body system. Do you want to know how? Please contact me for a personal analysis with the Neurozone®app and measure your personal score for oa #resilience and your brain/body index.