Resilience in Your Hand
Resilience in Your Hand is an online self-help program designed to strengthen your personal resilience in a sustainable way.
How It Works
- Insight – Begin and end with a personalized Neurozone™ assessment to measure and map your individual resilience score.
- Action – Daily, science-based exercises (at least 20 minutes/day via the Neurozone app) to foster new, positive neural pathways (neuroplasticity).
- Support – Six 50-minute individual online sessions to discuss your progress, questions, and experiences.
What You’ll Gain
- A clear picture of your resilience dynamics
- Practical tips grounded in neuroscience, positive psychology, and the physiological needs of your body
- New habits that truly stick
- A plan to prevent relapse and keep building resilience
Who It’s For
Professionals, leaders, and entrepreneurs (bachelor’s level and above) who feel comfortable with digital data and willing to invest time to improve their resilience.
Commitment
- At least 20 minutes of self-practice per day
- Six 50-minute online sessions
- Two Neurozone™ assessments within six months
Need More Information?
Send a message to sonja.vlaar@attune.nl with the subject “Please send me the Resilience in Your Own Hands brochure.”
You’ll receive full details on program enrollment, investment, and registration.
Custom programs for teams or organizations are also available – ask about our team assessment options.
